Common balance exercises include supported standing on one leg, heel-to-toe walking, controlled w…
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Common balance exercises include supported standing on one leg, heel-to-toe walking, controlled weight shifting, and sit-to-stand practice. The right exercises depend on a person's strength, mobility, medical history, and risk of falling. Beginners should practise near a stable support and avoid challenging movements without guidance.
A physiotherapy assessment can help identify balance difficulties and create a suitable rehabilitation plan. Dr. Rajneesh Kumar Radiant Physio Solution Physiotherapy & Chiropractic Clinic in Delhi provides physiotherapy and rehabilitation guidance for improving balance, coordination, and functional mobility.
Source: AI Generated
